Renewal a
Weekend Retreat
April 12-14th, 2024
Hosted by
Stephanie Jones & Jenn Stuart
What to Expect
Prepare to spend a weekend filling your own cup.
Everything has been thought of to ensure you leave deeply rested; delicious meals, a room all to yourself, yoga practices to start and finish the day, workshops to inspire and care for you on a soul level.
All you have to do is show up just as you are.
Your life is full! This weekend will re-energize you and leave you excited and eager to live the life you came her to live.
YOU are the foundation it is all built upon.
Renewal is about shedding layers that feel heavy to make room for all you are calling in.
Come, let yourself be taken care of. Your life is waiting for you xx
Your Itinerary
Friday
Check-in after 4pm
Dinner
Opening Circle & Sleepy Time Yoga
Saturday
Morning Yoga (all levels)
Breakfast
Renewal Higher-self Workshop
Lunch
Renewal Vision Board Workshop
Free Time
Dinner
Sleepy Time Yoga
Sunday
Morning Yoga (all levels)
Breakfast
Closing Circle
About Your Hosts
Stephanie Jones
Stephanie facilitates women circles, teaches yoga, practices energy medicine in her healing room and works in mentorship containers with women who are moving through life's big transitions. The women she mentors are looking to create a life outside of the box. The rules do not apply anymore.
As a healer and spiritual teacher she guides women to heal past trauma, rewire thought patterns and clear the way for their highest visions to unfold. Her teachings are deeply rooted in mother nature and her intention is always for you to unlock your own innate wisdom. You are whole, you are wise, you are a gift to this world.
Stephanie's coaching is about slowing down to speed up. Being full of self instead of selfless. Practising self mothering to become self sourced and of greater service to your loved ones and the world at large. She will show you how to create an intentional life bursting at the seams with passion, joy, purpose and fulfillment.
Stephanie lives in Calgary with her Welsh husband and two young children. You are most likely to find them all frolicking barefoot near a river or meandering through the mountains pathways.
Jenn Stuart
Jenn Stuart is a Master Certified Coach and Craniosacral Therapist. She is known for her biodynamic approach to women’s health and feminine embodiment. She coaches women one-on-one, practices Craniosacral therapy, and leads workshops and retreats.
Fascinated by the human condition, Jenn began her professional life studying Psychology, graduating with an honors degree. Pivoting into interior design, Jenn spent over a decade happily creating spaces and growing her family. In 2016, she found her way to life coaching with Martha Beck, graduating as a master coach in 2019. Along the way Jenn studied Iquiry and Polarity, and lived with her three children in an Eco-village in Bali.
A life-long learner, she is currently integrating Biodynamic Craniosacral Therapy and Family Constellations into her offerings.
Reserve Your Spot
Early Bird Pricing
Closes Feb 29th
The all inclusive cost of this retreat is $1,245 paid in Full
or
3 equal Payments of $436
1st payment due upon registration, 2nd due March 15th and final due April 1st
Payment can be made
via e-transfer to jonesstephanie110@gmail.com or this PayPal link
After Feb 29th
The all inclusive cost of this retreat is $1,395 paid in Full
or
3 equal Payments of $488
1st payment due upon registration, 2nd due March 15th and final due April 1st
Payment can be made
via e-transfer to jonesstephanie110@gmail.com or this PayPal link
Frequently Asked
What can I expect from the opening and closing circles?
Circle will be a combination of introductions, teaching, self exploration and reflection. Sitting in circle sets the tone for the weekend and creates sacred space for it all to unfold.
Friday evening is the New Moon and we will be running with this energy. I want you to feel like you are fertilizing your soul to support all the growth you are experiencing in your life as you fully blossom and grow into the highest vision you have for yourself.
What if I’ve never had a yoga practice or have physical restrictions?
If you have never done yoga or if you are a seasoned yogi you will find movements that feel good in your body and serves where you are at. Morning practice will focused on waking the body up, evening practice will be about unwinding the nervous system to allow for a deep sleep.
Please let me know ahead of time any unique physical needs you may have and I will tailor the practise to suit everyone in the group. This is a space for deep listening to your own body and not for pushing or comparing your practice to anyone else.
The only challenge I will give you is to honour your own body and give it what it wants and needs, and that looks different for everyone.
Do I have to participate in everything on the schedule?
No! Take what serves and leave the rest. This retreat is meant to fill your cup, you get to choose what activities do that for you. If napping all day feels like a big exhale. That’s exactly what you should be doing.
What if I have dietary restrictions?
All dietary restrictions can be accommodated and your food will still be delicious! The food is prepared on site and is one of the things guest rave about after their stay.
Are all rooms single occupancy?
Yes, you will enjoy your own room and ensuite. Come solo or bring a friend or two who will also enjoy a good nights rest in their own room with plenty of time to be in community
What is the cancelation policy?
All deposits are non refundable unless we can fill your spot. The facility requires a financial commitment to secure the rooms and refrain from their usual business of advertising and selling. All efforts will be made to fill the spot and make a full refund. However if your spot can not be filled the financial commitment will still need to be honoured.